The 4 Pillar Plan How to Relax, Eat, Move and Sleep Your Way to a Longer Healthier Life By Dr Rangan Chatterjee

Save 41%
Penguin Books SKU: SNG11717
ISBN: 9780241303559
FORMAT: Paperback
AUTHOR: Dr Rangan Chatterjee
filler

Price:
£9.99 £16.99
Stock:
Sold out
Everyone has the opportunity to live and feel better and in his Sunday Times bestselling book, The 4 Pillar Plan, BBC One's Dr Rangan Chatterjee creates an easily accessible plan for taking control of your health and your life. Dr Chatterjee believes that everyday health revolves around the following four pillars: relaxation, food, movement and sleep. By making small, achievable changes in each of these key areas you can create and maintain good health - and avoid illness.

Payment & Security

Payment methods

American Express Apple Pay Google Pay Maestro Mastercard PayPal Shop Pay Visa

Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.


Security

You may also like