The Set Boundaries Workbook: Practical Exercises for Understanding Your Needs and Setting Healthy Limits

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Piatkus SKU: SNG12368
ISBN: 9780349431376
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AUTHOR:
filler

Price:
£8.99 £14.99
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We all want to have healthy boundaries. But what does that really mean - and what steps are needed to implement them in our daily lives? Sought-after therapist relationship expert Nedra Glover Tawwab presents clear explanations and interactive exercises to help you gain insight and then put it into action. Filled with thought-provoking checklists, questions, writing prompts, and more, THE SET BOUNDARIES WORKBOOK is a valuable tool for everyone who wants to speak up for what they want and need, and show up more authentically in the world.

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