The beginning of January means making new promises to ourselves, letting go of the past year, and, most importantly, reflecting on what we want out of the year ahead. And what's the best approach to stick to resolutions (rather than letting them fade away by January 28 like most years)? Take the plunge and invest in a fantastic book that will help you achieve your objectives and become your best self. So, to help you adhere to your resolutions (because we all deserve to win in 2022), we've compiled a list of the top books that will provide you with much-needed inspiration, optimism, and encouragement. Whether your 2022 ambition is to run a marathon or simply get off the sofa every now and then, these books will help you get there!
Kate Baily & Mandy Manners
Love Yourself Sober: A Self Care Guide to Alcohol-Free
Living for Busy Mothers
Are you sick of thinking about drinking?
Have you tried to cut down or stop, but just can't seem to?
Do you want to learn to love being sober?
Now you can, with this empowering self-care guide at your side.
Brimming with wellness strategies, exercises, tips and tools alongside coaching advice, you will learn how it feels to stop drinking and reclaim your wellbeing so you can bring your A game as mums and as women. It's time to get sober, stay sober, love sober.
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Joe Wicks Lean in 15 Collection 4 Books Set Bestselling author Joe Wicks, aka The Body Coach, has inspired thousands to transform their bodies by shifting unwanted fat and building lean muscle. All of the The Body Coach Joe Wicks’ Lean in 15 recipes, which include snacks, lunches and breakfasts, are healthy, nutritionally balanced recipes packed full of healthy carbs, good fats and are high in protein to make sure you never fall into the trap of binge eating after feeling hungry from a few days of calorie counting. |
Ross Edgley The World's Fittest Book Sunday Times From The Strongman Swimmer The World's Fittest Book is set to become every fitness enthusiast's bible. Dubbed the body's complete user guide, it will become the go-to resource for learning all you need to know about building muscle, losing fat, eating (healthy) cake and unlocking your superhuman physical potential.Packed with workouts the author tried and tested in the pursuit of multiple world records, it's more than a book, it's the greatest training tool ever written! Designed for anyone who wants to make permanent and lasting changes to their food and fitness, it's the first book to combine the teachings, tips and tricks of Olympic and World Champions into one, easy to follow resource. |
Dale Carnegie Personal Development 6 Books Collection Set Art of Public Speaking The Art of Public Speaking is a classic book from a recognized master on the topic. This book lays out important principles for effective public speaking. |
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